MENTORSHIP
Shape your future with Move Your Mind Mentorship! Designed for ages 15+, this goal-driven journey transforms mind and body, boosts confidence, builds resilience, and lays the foundations for a lifetime of wellness. Fuelled by fitness, nutrition, and goal-setting, motivating you to be your best. Inspired by empowering over 13,000 young people, Keaton guides you to your future self.
Programme options
30-Day Confidence Booster
- Details: Home and gym workout programme, nutrition advice/guidance, WhatsApp support.
- Goal: Boost confidence, overcome limiting beliefs/self-doubt.
90-Day Roadmap to Resilience
- Details: Personalised workout programme on training app, personalised nutrition, goal-setting, stress management, WhatsApp support, weekly check-in/call.
- Goal: Build resilience, transform mind and body.
6-Month Foundations for Life
- Details: Personalised workouts on training app, personalised nutrition, goal-setting, stress management, foundational habits/systems, WhatsApp support, weekly check-in/call.
- Goal: Lay foundations, learn a lifetime of wellness.